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Zeditation - Beginner's Mindfulness Meditation Course


Join Z as she leads you through a series of beautiful, easy mindfulness techniques that will help you handle stress, reduce anxiety, increase creativity and productivity and improve your overall health over a four week period. One class per week with "homework" creating a 30 day practice. 

Mondays 7:15pm-8:15pm

Feb 20, 27 & Mar 6 & 14

Contact Z for more info: zsuzsa@zeditation.com

 

Earlier Event: February 13
Fierce Heart: Valentines Day Workshop
Later Event: April 29
YOGA & DJ SET: Deep House Vinyasa