Empowering, uplifting and, well, flowy. Our Vinyasa Flow is a dynamic style of Yoga that flows with breath, incorporating the power of energy locks, meditation and intuitive movement.
Vinyasa Flow will leave your body energised and your heart at peace.
Be guided into the foundations of a solid Yoga practice. Traditional, grounding and back to basics; a simple yet unique mix that will challenge and change your body. Each Hatha practice incorporate stretch, balance, breath and meditation and is ideal for yogis of all levels.
Ah, how do we start to describe the magic that is Kundalini? A spiritually empowering journey, Kundalini fosters movement, breathwork and meditation to activate the energy centres throughout the body, to awaken the full potential of your awareness.
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words."
restore + align
A gentle and nourishing practice to align mind, body and soul. It's really as simple as that - you move in ways that seriously just feel so good. You feel relaxed and free; you're in alignment.
YIN + Oils
A slow-paced and meditative practice, holding postures for extended periods, allowing the physical body to completely unwind and melt into new uncharted depths of stretch. We add in the use of oils to connect us to the practice further, with different oils used each time, all with specific purposes and attributes. These oils are wafted through the room, and often used for a gentle massage in Savasana (if you like).
deep house vinyasa
One of our most popular classes, and anyone who's joined us in this practice will know why. You'll work hard in your flow, but those Deep House beats will keep you going, and trust us, you won't want to stop. It is seriously the most amazing fun and your heart, mind, body and soul will all feel so damn happy!
Feel every movement in a blissful blend of slow Vinyasa flow, meditation and melting Yin holds. Perfect for beginners to get in touch with their practice, or for our strong yogis to spend an hour connecting with the body.
strength + stability
Want to take your Yoga practice and your fitness to the next level? Join us for this mat based workout inspired by Yoga asana, pilates and HIIT. Be prepared to bring the heat in this 45 minute session designed to strengthen, tone and condition the body. Be sure to bring a towel and a water bottle!
The ultimate Yin + Yang Yoga class. A dynamic standing series followed by a deeply relaxing floor series. Allow breath and movement to lead you into a deep meditation. A truly holistic yoga practice working body, mind and spirit. Once you go Tantra, you don't go back.
yin + meditation
Slow down and let the mind and body be still. This beautiful, slow Yin class seamlessly transitions into a deeply relaxing meditation. The perfect Sunday class for total rejuvenation.