Ready to explore the world of arm balances with greater strength, control, and confidence?

This workshop is designed to help you build strong foundations and develop the technique, awareness, and conditioning needed to approach arm balances safely and intelligently. Many advanced arm balances require a combination of strength, flexibility, patience, and consistent practice and often the biggest challenge is simply knowing where to begin.

Together, we’ll break these postures down step-by-step through targeted drills, mobility work, conditioning, and progressive techniques designed to support every level of practitioner.

Beginning with a full-body warm up, we’ll move into focused preparation exercises before exploring the mechanics, transitions, entries, and safe exits of a variety of arm balances.

This Workshop Will Cover:

- Crow Pose
- Side Crow
- Firefly
- Finger Stand
- Crane Pose
- Flying Pigeon